• Exercise Guide Bundle
  • Warm up, activation & training exercises
  • Training split over 6 days

The exercise guide focuses on 6 days of strength training sessions per week over 12 weeks.

What’s inside:

  • The Strong & Confident Guide Bundle assist with various exercises to help you build a stronger Upper Body, Core, Legs and Booty over 12 weeks.
  • Consist of Warm Ups, Activation, Training and Exercise Finishers.
  • Description of each exercise with image demonstrations.
  • Nutritional Guideline.

We recommend you invest in resistant bands and resistant bands with handles.

Make sure you save your eBook as the link does expire in a few days. Enjoy!