Elizabeth Soulos Fitness

12 Week Strong & Confident Upper Body, Core, Legs & Booty Bundle


The exercise guide focuses on 6 days of strength training sessions per week over 12 weeks.

What’s inside: 

  • The Strong & Confident Guide Bundle assist with various exercises to help you build a stronger Upper Body, Core, Legs and Booty over 12 weeks. 

  • Consist of Warm Ups, Activation, Training and Exercise Finishers. 

  • Description of each exercise with image demonstrations.
  • Nutritional Guideline. 

We recommend you invest in resistant bands and resistant bands with handles.  

Make sure you save your eBook as the link does expires in a few days. Enjoy!