• Exercised Guide for your Upper Body and Core
  • Warm up, activation & training exercises
  • Training split over 3 days

The exercise guide focuses on 3 days of strength training sessions per week over 12 weeks.

What’s inside:

  • The Strong & Confident Guide assist with various exercises to help you build a stronger Upper Body and Core over 12 weeks.
  • Consist of Warm Ups, Activation, Training and Exercise Finishers.
  • Description of each exercise with image demonstrations.
  • Nutritional Guideline.

We recommend you invest in resistant bands with handles for a couple of the exercises

Make sure you save your eBook as the link does expire in a few days. Enjoy!