Elizabeth Soulos Fitness

12 Week Strong & Confident Upper Body & Core Guide


The exercise guide focuses on 3 days of strength training sessions per week over 12 weeks.

What’s inside: 

  • The Strong & Confident Guide assist with various exercises to help you build a stronger Upper Body and Core over 12 weeks. 

  • Consist of Warm Ups, Activation, Training and Exercise Finishers. 

  • Description of each exercise with image demonstrations.
  • Nutritional Guideline. 

We recommend you invest on resistant bands with handles for a couple of the exercises. 

Make sure you save your eBook as the link does expires in a few days. Enjoy!